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Favourite Device/Gadget
Hi Friends! I am currently in the market for a new heart rate monitor and am 'considering' an all in one gadget. Currently I use a Polar FT7 during my workout and I wear a fitbit one all day. The #1 component I want in a watch(if I chose an all in one) is that I can separate my workout from the rest of my day. I want to be…
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Favourite Device/Gadget for Working out?
Hi Friends! I am currently in the market for a new heart rate monitor and am 'considering' an all in one gadget. Currently I use a Polar FT7 during my workout and I wear a fitbit one all day. The #1 component I want in a watch(if I chose an all in one) is that I can separate my workout from the rest of my day. I want to be…
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Can I have your help?
Hi Friends! Can I have your help? I don't usually do this, but since everyone on My Fitness Pal is so supportive and inspiring I thought I would give it a shot! I entered a Yoga contest on Facebook that requires votes to win the contest. Today is the last day for votes. All you need to do to vote is ‘like’ the photo, it’s…
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Can I have your help?
Hi Friends! Can I have your help? I don't usually do this, but since everyone on My Fitness Pal is so supportive and inspiring I thought I would give it a shot! I entered a contest on Facebook that requires votes to win the contest. Today is the last day for votes. All you need to do to vote is ‘like’ the photo, it’s that…
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Rant or Rave
A key to living a healthier and happier life is to get some stuff of our chest! Rant if you hate it. Rave if you love it. Plain and simple. Did something great/horrible happen to you today? Is something bugging you at work or home? Are you struggling with your weight loss? Did you see something today that just irritated…
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30 Calorie Greek Yogurt Cupcakes!
Just made these today...Amazing! Thought I would spread the love and pass along the recipe. They are super duper easy, too! Click link for recipe. If you don't have silicone cups you cans swap for foil ones! http://www.fitsugar.com/Low-Calorie-Ice-Cream-Cupcakes-28553112
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How do YOU manage your day to get your Fitness on?
I often get asked a lot how I find time to exercise. My answer is pretty simple, I just have to MAKE time. I go to the gym for one hour a day, 5-6 days a week. I work 2 days a week at a bookstore(to fuel my book addiction) and I run my own Pet Spa business full time. I am also in school(on weekends, every other weekend) to…
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15 things to give up!
Hi everyone! I came across this today and thought I would share :) 1. Doubting yourself 2.Negative Thinking 3. Fear of Failure 4.Destructive Relationships 5. Gossiping 6. Criticizing Yourself and Others 7. Anger 8. Comfort Eating 9. Laziness 10. Negative Self Talk 11. Procrastination 12. Fear of Success 13. Anything…
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When your lacking motivation
We all know how hard it is to just get up and go! I came across this great poster and thought I would share. Enjoy!
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Now that I've lost the weight, what to do with the hair?!
Now that I've reached my goal weight, I am desperate to do something new with my hair. I am contemplating about going really short. Any and all feedback is appreciated!!
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My tips for Holiday eating and recovering
Recovering from the Holidays In Canada, we have already had Thanksgiving (October 8th) but Thanksgiving is approaching quickly for everyone in the US, and I know that it can get people that are on the "Weight Loss" wagon a little panicky. So, I thought I would share some of my Holidays tips. Some tips that you can use…
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My Before and After
START WEIGHT: 252 Pounds GOAL/CURRENT WEIGHT: 128 Pounds Words of advice: Portion control, moderation. Don't sweat the small stuff, everyday is a new day! Get rid of the Soda. Give your workout everything you've got! Add more fruit and veggies into your meals(side of veggies, fruit for dessert). It's okay to allow yourself…
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Favourite Weight loss tool?
Hi everyone! Just curious what everyone's favourite/go to weight loss tool is(aside from My Fitness Pal) Mine is definitely my food scale. I use it for everything! Even though I've reached my weight loss goal, my food scale is keeping me on track with maintaining. I think my second Go To tool would be my portion control…
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How do you stay Motivated?
Whenever people ask me "what my secret was" I feel like they are always disappointed with my answer. Which always is "hard work, determination and sacrifce" . I have no problem telling people how hard it was to be sure I was eating right and healthy, and to exercise every day. I was motiavated to lose weight. I wanted a…
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Do you take your measurements
Hey Everyone! A question I get asked a lot when talking about my weight loss was 'How did you do it?"--Exercise and healthy eating is always my answer, but then I also realized that taking my measurements every month helped me so much also! Whenever I noticed a big difference on one part of my body, but noticed that my…
