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Has anyone used wellness / life coach services?
Is it worth it? I met for a consult today and I basically need more "balance" in my life. Are these services worth it? Anything I should ask up front? Should I check references? What should I expect from this type of service? Negative experience or opinions?
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Someone please tell me why SOME guys does this....
ETA - Why some guys DO this.... (sorry, too early to be posting in the forums LOL) And some women may do this too, but I don't have any experience with that! :wink: ) Any way. I met a guy, he seemed nuts about me...messaging me all the time, offering to help with things around the house etc. Things were pretty new, but…
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Introducing young children to a new bf/gf???
So a little background...I am a single mom with sole custody (so this means if I am not working or working out, my kids are with me.....I don't have the luxury of every other weekend "off" so to speak that "traditional" single parents have). I have been single for 3+ years and have just now started dating. My children are…
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1/2 Marathon Runners - your take on walkers?
Some local friends and I would like to possibly walk some of the 1/2 marathons in our area and someone suggested even if walkers are permitted (assuming you can complete it in 3 hours, which I believe I could do) some of the runners dislike having walkers. Do you find this to be true?? I can't see the problem since if I am…
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Suggestions for meeting new people???
I am a single, working full-time mother of 2 kids (ages 4 & 7). I am the sole custodial parent and I'm also a homeowner (which means so many tasks at home occupy much of my free time). On weekdays I leave the house at 7am, drop my kids off and I'm at work by 7:30. I leave work at 4 and spend about 60-90 minutes at the Y…
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Sneakers - outdoor walking & zumba
Please tell me your favorite shoe for walking fast (4.0 + mph) avg 15 miles/week and also for Zumba & Other indoor fitness. I am buying 2 different pairs. I put so many miles on my outdoor ones that I've worn out 2 different pairs in the last 6 months. And my indoor ones didn't hold up well either as far as the tread. No…
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Has anyone ever had metabolic testing?
Is this the same as all of the online caclulators or is there something custom/unique when you get this done? Worth the $$? A local gym in my area is offering: Trainer/Nutritionist The RMR (resting metoblic rate) is how many calories you would burn if you were to do nothing but rest for 24 hours. Professional Measurements…
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Table for One
Looking for suggestions on meals for 1. I'm a single parent and my kids rarely eat what I do, so it's just me. I find it difficult to cook for one and then tend to get sick of eating the same thing for 4 or 5 meals because I cook enough for 4. Suggestions for easy freeze or easy prep for one would be appreciated!
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Work out song you can't get enough of?
Mine is Beggin' by Madcon http://www.youtube.com/watch?v=WFkCO4jVRg4&feature=fvst I feel like Forest Gump when this is playing! I could walk for days with this on repeat! It is the perfect beat for my pace. I can (and do) listen to it for an hour straight! What is your favorite ?
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Just saying hi
love this tool! And the forums are such a bonus! Good luck everyone!
