rosechui

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Discussions

I don't know how much I should eat
Dear all, Since I am new and I don't have much friend here, English is not my mother touge. So I don't know if it is my wrong understanding on calories intake. I am confused on I should eat the BMR calories or I should make the "net" intake of my BMR value. I have count my BMR is 1300 cal. So, I eat 1300 calories a day and…
Hi there!
I use the MFP iphone apps for sometimes but it is the first time to join the community! Suggested by my doctor, I need to loss 50 lbs since I have pre-diabetes and high cholesterol. The more important things is I am just 35 only. I want to be more healthy so I started to plan a weight lost prorgram for myself. Started…