Hi I like to eat sunflower seeds. eating them in the shell works well for me - but I don't know how many I should allow myself in a day. The South Beach book I have says 3 Tbsp - but I think this is shelled. Anyone know?
Hi I assume we'd have to set up custom goals for each Phase of South Beach to see how if we're following the plan as we enter info in our diaries? Has anyone worked out what the settings should be? Or can you point me to a good reference? Just starting this group a couple days late. Saw a nutritionist yesterday and she…