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Good idea - Nancy I haven't logged for 3 days - and I've behaved myself - I agree with you - all that logging can be tedious and South Beach doesn't really have us counting calories. but when I try to be accurate in my logging- I would save all the components of a meal together and that would save me from the repeated…
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I bet that apple was goooood! A great reward for completing ph1
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Hi Thanks to all who post here- it's good to work together on our fitness goals! I am finally taking time to introduce myself after about one week. I'm 57 years old, married, with 2 grown children, and work a full-time desk job (no exercise there) I like gardening and cooking (lots of fresh veggies - hurray!) My background…
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I started late too so I'll be on phase 1 for at least another week We have been picking pears from the tree in our backyard If all goes well they'll be ripe just about when I can start eating them again:smile:
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It works better if I measure them in advance - this helps! thank you!
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Just FYI - I don't eat the shell ! :laugh:
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Coffee with peanut butter. - is that good? Natural creamy PB? The pb doesn't sit in a lump at the bottom of the cup? Just wondering... Might have to try it
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Joined this group cuz it was one of the first I found that was South Beach oriented - I never heard of the 30 Day Shred - looking at YouTube now to see what I've leaped into
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Thanks Erin, That's what I was looking for :smile: I know everyone's weight loss goal is different, Ernestine's Mom. I need to lose A LOT - but baby steps, right? TTYL
