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Ideas for dinner time meals??
I'm looking for new ideas for meals i can have at dinner time, i live on my own now so no more mom and dad cooking! Ive pretty much used all of my ideas and ive become bored of the same old food. Any ideas? Need something where the ingredients are easy to find. Thanks!
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How much protein am i supposed to have?
I'm trying to lose weight as well as gain some muscle. I weigh 65kg and was wondering how much protein I'm supposed to have?
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Food Diary
Well i just completed my food diary and it alerted me to the fact that i would only be 4lbs lighter if everyday was like today.. Really put off now :( :( I'm one of those people that needs to see results now so that i know its working, that's probably why diets have never worked for me!
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Motivating friends please?
Hey guys, Could really do with some friends on here, please add me :) x
