http://www.tudiabetes.org/video/live-interview-the-athletic-diabetic-with-gary-scheiner-cde Interesting web chat. Have taken some of Gary's suggestions and was able to do two days of hiking with a total of 1800 foot elevation change and 10 miles covered with out boinking low, or getting a rebound high. Had been trying to…
Hey lifters, I have started the strong lifts 5x5 program at home and have ceiling height issues where I can set up my home gym. as a 60yr old woman I'm starting slow on the OHP by necessity. I have enough clearance with the basement ceiling to press the bar to lockout but once I get to the point of needing to had plates I…
