Anyone else have the problem of following the diet to the le
I have finsihed week 5 and have only lost 3 pounds. I am a distance cyclist and have loged 90 miles this week alone on my road bike...and all I have to show for it is the addition of 1/2 inch to my hips & waist, and no weight loss. I never go over my calories and in fact use a heart rate monitor for caloric accuracy. I am…
