Cokebear83

Discussions

Lentils; it's whats for dinner!
I work with a bunch of Doctors and one of the doctors that I work with eats a ton of lentils; this doctor also eats very clean high protein and a strength circuit training. So with that being said I am on a mission to incorporate more lentils into my diet. I have sauteed onions and made Brown rice with Lentils and placed…
Protein Shakes
I have been using a Whey Protein for a while now and I am curious to know what brands or other types of Protein shakes work the best. I have lost 70 pounds and I am looking to tone and focus on my muscle mass. My exercise typically is about 30-45 minutes of cardio and 15-30 minutes of strength training, plus I do some…