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Awesome!!!!!! Good job!
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congrats on the 8 pounds, as long as you eat healthy you will for sure feel a change in your attitude, your energy, and just holistically feel better. Welcome to MFP!
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Also remember its not necessarily a number on the scale, but how well your clothes fit and how much muscle you build too.
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If anything your doing your body a favor at a cellular level; your triglycerides will improve and your body fat will decrease... Good for you not quitting because of the "old" card!
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205 Pounds lost that is AWESOME way to be dedicated!
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sdunlap01 I haven't really experimented with any other protein, I just know I haven't been getting enough protein in my diet. I haven't had intestinal problems at all using the Whey. I am open to suggestions though.
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I am Glad to know that I am not really a freak for getting up so early to work out!
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Hey Richard seen your post thought I would respond. I am Cathy and working on getting rid of fat and getting lean as well. I am eager to keep working out and focusing on my areas that need work.
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Can you use the Whey Protein in coffee? or will the heat destroy the protein?
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The Only person who benefits from tracking everything honestly is yourself!:happy: It's not a quick fix remember this is a life style. There will be times where you think you haven't done well, and thats okay as long as you never give up. switch up your workouts and drink plenty of water. Start loving yourself and taking…
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Alarm Goes off at 3:45 Tuesday through Friday and then anytime on Monday. 3:45 AM allows me time to brush my teeth, get my coffee around and use the bathroom so I can get to the gym by 4:15 and spend my one hour of anti-stress and me time. I then sometimes after work will go for a 2-3 mile run!
