I really need some suggestions about what exercises I can do. I've had neck surgery twice and have a lot of neck cramps and pain(still...sigh). If I try to do many exercises, I usually pay for it later that day by intense pain in my neck. I love this website and the support everyone gives. It has motivated me to lose 12…
I'm hoping to find support and encouragement to keep me going. I'm a 43 yr old woman with chronic pain and several health conditions including fibromyalgia and chronic fatigue. I want to take control of my life instead of pain controlling me, and I believe that starts with losing weight and getting in shape