sherhop

Yummy!

I use Almond Breeze unsweetened original almond milk. It doesn't have any sugars

mmmmm

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Make sure you keep your eyes focused on the ceiling. I have chronic neck pain and that helps me more than anything.

Wow! That's great. I've heard you can watch some pilates and yoga on YouTube. I've thought about getting a pilate's for my Wii and see how that would be.

I've been told to do shoulder rolls and stretch my neck. He, also, said to do standing push ups

I do about 25 minutes of yoga in the mornings. I roll my shoulders and neck throughout the day to try and keep them loose. I've started using a tens unit after exercising and that has helped a lot the past few days. I've never done pilates but have heard that they may do really well. Any pilate suggestions or websites?

bump

Now that's creative thinking!

I always had the same problem, I was diagnosed with irritable bowl syndrome. Since increasing water intake and eating plenty of fiber at each meal, it hasn't been such a big problem anymore. I don't have to take the med now nor take my morning fiber supplement. Good luck

I would be glad to be support

Hey! Wish you all the luck in your weight loss. I've really found that since joining this site that I keep focused and motivated. I know that you will be successful. You can add me as a friend, if you would like.

Welcome back. I know that you will be focused and ready to lose and exercise! Good luck

I know how you feel. I've been counting calories and exercising, but I lose & gain the same 2 pounds!! Don't lose hope or you will lose yourself

Welcome to the site. I also lacked the motivation to get into shape. Since joining this site about a month ago, I find myself checking calories in everything! I've gotten up and started doing some exercises which have already had positive effect on my body. Believe me, a 43 year old with many health problems, that it will…

Thanks for the info

Hey from SC--and welcome!

I would love help figuring out how many carbs I should eat a day. They are my weakness and I'm trying to find alternatives. Any help would be appreciated. I could, also, use support if you want to add me as a friend.

Hey. I, too, am fairly new to this site. I've been using it for a couple of weeks. It has definitely helped me to start exercising when I'm able and to watch what I eat. Congrats on your weight loss so far. It seems you have very good motivation with your children. I hope you continue to look forward and keep your eyes on…

You can go under food--my food--then create food. Good luck taddaw. I noticed you were from Florence. I'm from the upstate in Seneca.

Hi, Ltribe6. Glad to have you join. I'm new to this site also, but so far I really like it and the support I get. I would be glad to be a cheerleader and have you as one for me.

I'm new to this site as well. I wish you all the luck in your weight loss journey.