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Is this normal???
Is it normal to feel depressed while dieting? Sometimes I look at some of the things around me..that I cant deprive my children of so still have in the home, knowing that I can probably eat these things but also knowing that it might be a mistake to eat them. I find myself getting depressed or in the very least..aggravated…
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Protein
I didnt realize that it was so hard to get the goal amount of protein every day! That being said, is it ok to take a protein supplement such as a shake, if you are not getting the right amount? Im afraid that by doing that it will make me gain weight rather than lose it! Any suggestions?
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Hello, Im new here
Hello, My name is Sam, I am new here and im hoping to reach my goal weight on my own with a little help from this program. I am a single mother of 3 children ages 8,4,and 1. I used to be thin but I have always tended to balloon up during my pregnancies, my 3rd pregnancy was the worse, I didnt have as much weight gain but I…
