-
Low Carb Diet
I am wanting to start a low carb diet in July and just looking for tips on the best way to start. Any will be wonderful!
-
tabata
I did my first session of tabata training tonight. OMG, I am going to be extremely sore tomorrow because I already am! Haha! But going to love it! Now, I am trying to figure out how to input this into my exercise diary. Any ideas how? Here is a brief explanation from wiki about tabata:…
-
Hello from MI
Hello :) I'm Jen, 29 years old from Michigan. Over the past 4 years I have gained about 20-30 lbs even though you can't tell; many people don't believe me when I tell them how much I weigh. My goal is to get back down to what I weighed in college. I felt very healthy and loved how my body looked. I tried out weight…
-
Hello from MI
Hello :) I'm Jen, 29 years old from Michigan. Over the past 4 years I have gained about 20-30 lbs even though you can't tell; many people don't believe me when I tell them how much I weigh. My goal is to get back down to what I weighed in college. I felt very healthy and loved how my body looked. I tried out weight…
