tabata

MissNHL
MissNHL Posts: 7 Member
edited January 3 in Fitness and Exercise
I did my first session of tabata training tonight. OMG, I am going to be extremely sore tomorrow because I already am! Haha! But going to love it! Now, I am trying to figure out how to input this into my exercise diary. Any ideas how?

Here is a brief explanation from wiki about tabata: http://en.wikipedia.org/wiki/High-intensity_interval_training

Replies

  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    I did a Tabata video tonight. It was about 45 minutes including warm-up and cool down and I burned about 500 calories according to my HRM. I currently weigh 203lbs and am 5'6" so you will burn more or less than that. Just thought I would give you and idea. I would probably log it under cardio as circuit training. Definitely a killer workout.
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