Low Carb Diet

MissNHL
MissNHL Posts: 7 Member
edited November 19 in Food and Nutrition
I am wanting to start a low carb diet in July and just looking for tips on the best way to start. Any will be wonderful!

Replies

  • bmcsherry
    bmcsherry Posts: 1 Member
    I don't know what your diet looks like now but the easiest way to start is cut out bread, tortillas, things like that. I've never actually gone totally low carb but I can say eliminating bread and tortillas works pretty well.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    The best way to start would be to figure out what low carb is, why you want to do it, and what you think you will achieve by doing it. This will give you insight as to whether low carb will be effective for you, as well as how to eat, and what to expect.
  • ladipoet
    ladipoet Posts: 4,180 Member
    Hello and welcome! I strongly suggest you check out the following low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
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