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Listen and Lose
This is a great motivational tune..... http://www.youtube.com/watch?v=JhCFR03kx98 .... Listen to it whenever your in the need of a snack... Drink a Glass of water....Close your eyes... and relax..... Your hunger will subside ..... you will feel great and more positive.. Worked for me!!! What is your motivational song?…
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Bike Lanes Are Dangerous!!!!
I have been an avid bike rider for 50+ years. I travel the country for my job and usually use a bike to commute from my hotel to the job site in most of the major cities in the US. Some cities are more bike friendly then others. Especially on the West Coast where I encounter more bike parking, special Green Zones and bike…
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How Cruel
Anybody else have a mouth watering Domino's Pizza add with tempting pictues of cheesy pizza, plump chiken wings, buttery breadsticks on their home page...... This must be a creul joke or a test of will power. Oh well, I guess I will go eat a rice cake now.:o(
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Meet Biggest Losers .... very insperational.
I was in San Diego last week for the Rock And Roll Marathon and had a chance to chat with a couple of the Biggest Loser contestants that were at the pre race expo. They were very down to earth and seemed to be really interested in how I lost and was mantaining my weight. They were familiar with MFP app. and said keep the…
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observations at the buffet
After a year of using Fitness Pal to lose over 60 lbs. I have gained certian insight and observations of healthy lifestyle and weightloss. Remembering that I once was overweight I now see the over weight people differently, not judging them and knowing that they can be so much healthier with a little will power and self…
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Normal is Different
Once you have lost the weight, you will see how differently people treat you (even strangers) when you are closer to a normal weight. People are more attentive, respectful and better listeners. You will also find yourself critical of overweight people once you are thin. just remember you were there once yourself too. Just…
