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Running shoes
OK, I keep seeing everywhere that you absolutely have to go to a specialist shop and get running shoes that fit your gait. Well, I live in the back of beyond, and the nearest sports shop that does gait assessment is a 140 mile round trip from here. So my question is - is it absolutely IMPERATIVE that you get your gait…
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Gym Stick
I do resistance training using a Gym Stick but can't find it on the exercise database. Does anyone else use a Gym Stick and, if so, what do you log it as? I know it has a cardio element too because after 2 rounds on the heavy circuit (36 minutes in total) I am sweating and puffing as well as aching like crazy :noway:
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Day one, Level Two - 30DS
OK, as promised I am here reporting on my first day of level 2 It was not as bad as I was expecting it to be, which proves I must be stronger and fitter than I thought I was. I did about half and half of the harder and easier versions and even managed all the walk out push ups (albeit not a full push up!). The oblique…
