Gym Stick

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AnnyaSB
AnnyaSB Posts: 233 Member
edited December 2024 in Fitness and Exercise
I do resistance training using a Gym Stick but can't find it on the exercise database. Does anyone else use a Gym Stick and, if so, what do you log it as?

I know it has a cardio element too because after 2 rounds on the heavy circuit (36 minutes in total) I am sweating and puffing as well as aching like crazy :noway:

Replies

  • AnnyaSB
    AnnyaSB Posts: 233 Member
    Anyone???
  • ATLMel
    ATLMel Posts: 392 Member
    What the heck is a gym stick?
  • mandylooo
    mandylooo Posts: 456 Member
    I don't know what a gym stick is either, but sounds like Body Pump might be roughly equivalent.
  • Venturin
    Venturin Posts: 244 Member
    I found this - http://www.sportstek.net/gym-stick.htm

    Looks kinda cool actually! a variation on the resistance band thing
  • AnnyaSB
    AnnyaSB Posts: 233 Member
    Yay - that's exactly right Venturin - it is an excellent resistance exercise tool, but sadly I can't even find resistance exercises in the database!
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