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how to record activity levels at Silverstone for weekend
YEY!! off to silverstone for the F1GP this weekend. I know we will be doing lots of walking, and there will no doubt be a bit of partying / dancing in the evenings. I can't really keep putting map my run on and off to see how far/pace I've walked, and I don't have a fit bit or similar. Does anyone have any ideas on how I…
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not losing, so how to shake it up.....
Ok - so I know the rules about weighing everything and logging, and that my excercise cals are probably overestimated, so I try and keep everything logged and weigh my oats, chicken, veg, fish, pasta, etc etc, but since I started this 65 days ago, lost 5lb, and have now gained 3. I have lost an inch off my waist and hips,…
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help - not losing weight
Hi, wondering if anyone can shed some light on why I am not losing the weight I thought I would be. I get up at 5.30 to do hip hop abs, its week 4, and I have lost 3lb. I try and keep my calorie intake to around 1200-1400 per day (with occasional blip with wine). I am 40 years old, 5ft 4.5in, and currently weigh 145lbs. I…
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hip hop abs - aug 2014
Yo Yo Yo - to take the words of Shaun T.... I am on day 3 of Hip Hop Abs. This is the first time for me to do it, and I would like to know if anyone is currently in the midst of gaining some new abs..........Where abouts are you in the programme? what do you think of it? have you lost anything? It would be good to chat…
