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Anyone have tips about the low glycemic diet
I don't need any snide remarks, please. I am trying this diet by advice from my doctor. I know less calories in vs calories out will make me lose weight, but she wants me to follow this way of eating. I basically went in because of high blood pressure, was told I need to shed a few pounds and this would help. Not to…
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jogging interval
If I am jogging intervals of 2 mins or less and not really running steadily for 2 miles or more, do I still need to rest a day in between sessions?
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What are your thoughts on walking?
I have a treadmill and a stationary bike at home. I prefer using my treadmill, however I am not a big fan of running. I have in the past done walking/jogging intervals and had good results with that, but lately I've just been hopping on the treadmill and walking while watching a show on Netflix. I do not hold on to the bar…
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Issue with Fitbit sync to MFP
I know over the weekend MFP was doing something having to do with the fitness trackers so I didn't pay too much attention. However, now my exercise calories are WAY WAY off. For example, it said I had 547 steps and was subtracting the calories from exercise as 5833! I was waiting a while to see if MFP was still having…
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Meal planning service
Does anyone use a meal planning service like Fresh 20 or Emeals.com? Do you have a favorite? I peruse Pinterest etc. to get meal ideas. I have a family of 5 and my concern with trying a meal planning service is that it will be food that my children may not eat although for the most part they will try anything unless it is…
