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At Home Exercise Plan
I am struggling with coming up with a steady fitness plan for at home without equipment. If anyone has been successful at this kind of plan, I really need your help. I need to lose 30 lbs.
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Weight Gain
I weigh myself everyday, which I know I probably shouldn't do. But my weight fluctuates really bad. Like this morning I weighed myself and I gained 2 lbs since yesterday. Did I really gain 2 lbs overnight or is it just the time of day I weigh in or what? It is very discouraging.
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Weight loss? What's that?
I have been on here a few months now and I cannot lose weight. As a matter of fact, I have gained 8 lbs. I am starting the 17 day diet today along with my daily exercise. I hope this helps. I am 5'3 with a medium body frame. My weight now is 169.5 and my goal is 135-140. My biggest downfall is that my husband and children…
