Weight Gain

carieblack619

I weigh myself everyday, which I know I probably shouldn't do. But my weight fluctuates really bad. Like this morning I weighed myself and I gained 2 lbs since yesterday. Did I really gain 2 lbs overnight or is it just the time of day I weigh in or what? It is very discouraging.

cressievargo

Did you eat an extra 7,000 calories yesterday?
If no, it's just normal variation (water, BM (yes, gross), even if you ate a large breakfast...)

mallory3411

Unless you are 7000 calories over your maintenence you didn't gain 2lbs of fat. Weight changes daily and hourly for a lot of different reasons.

strikerjb007

You said you shouldn't weight yourself daily and yet you do. Do you know why you shouldn't do that? I will quote you: "it's very discouraging."

First of all, do it once a week, same day, same time. In fact, do it in the morning after you pee, that way there are less variables. Your weight varies every minute. I weight 146 in the morning and by afternoon I am up to 152.

carieblack619

I was 100 calories under my goal yesterday but I didn't do my normal exercises. I played basketball and frisbee instead which burned about the same amount of calories I usually do. I have been on this constant struggle with weight loss since December. I will lose weight for a few weeks and then gain weight for a few weeks. So I pretty much stay the same weight.

sipseyab

If you know you shouldn't do it, why do you? Weigh yourself once a week - max.