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What exercise DVD do you recommend????
I have joined a gym but some days I am having trouble getting there. I am wanting to do a exercise dvd at home. What do you recommend. I have been looking at Beachbody products, Turbo Jam, Brazil Bull Lift, CharLean, Slim in 6. I am a beginner to exercise. I am out of shape. I weight 157 and want to weigh 135 to 130. I…
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What is Protein Fluff?????
I was just wondering what is protein fluff????? and What is it's purpose????
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Looking for 1200 food dairies
I am looking for people who have 1200 cal. food dairies that I could look at to get some ideas from. I have gone over my limit for the 3 or 4 days. I did not realize that I was eating that many calories until I started logging on this site. I would like to look at people's dairies to see where I can cut some calories.…
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Breakfast Ideas
I am having trouble with thinking of healthy things for breakfast. I know the following: Oatmeal Egg beaters Fruit I am not a big breakfast eater, but I know that I need to eat breakfast. I also am not a morning person. Any help would be greatly appreciated. :smile:
