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WHAT'S RIGHT FOR ME
I was responding to a thread earlier about finding a plan that is right for EACH individual. A few years ago I was riding the bike @ the gym with a friend, when a young thing (about 17 or 18) came up and was trashing people for riding the bike below level 5.0. I laughed, looked at my friend to my right and ignored her at…
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SHOULD NOT BE SURPRISED
So, I recently began adding more freshly cooked veggies into my meals vs just raw or salads as snacks. You know what surprised me? My cravings for chocolate and sweets have diminished significantly! I was just trying to add nutrients and fiber to my diet but found that it helps! Also, I am not as hungry which is great, now…
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LITTLE CHANGES
Little changes sometimes can make all the difference! For instance, when exercising especially with weights, if you hurry through a move it can make the difference between muscle burn and muscle injury. When lifting weights, concentrate on HOW your muscle is working through the exericse, not how fast you can get it done. I…
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IGNORANT PEOPLE
About a year 1/2 after my gastric by-pass a man complimented me on how good I look. I thanked him and to my surprise my boss piped in "yeah, well, it doesn't count, she cheated". I was amazed he said this! I had gone from 252 to 148# and had worked my butt off to get there! So, my reply was this: "you know, you may feel…
