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no meat
in dire need of some meatless dishes! any good meatless chili or soup recipes? any ideas would help! i'm in a rut!
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calories, height, gender and age
i'm a 5'6" 43 year old woman and supposedly i should eat 1200 calories a day to lose 2 pounds per week. i have yet to lose 2 pounds per week! i work out 5-6 times per week at a pretty good intensity level (45 minutes of spinning or circuit training) i'm beginning to think i need to eat more which seems counterproductive to…
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help me out of my food rut!
I'm eating the same things every single day. It's getting boring. Share with me your great food finds! Yummy snacks? Satisfying meals? As for my contribution: PB2! It's powdered peanut butter - I know sounds gross, but you mix it with water (and a little Truvia or Stevia for me b/c I like it a little sweet) and it becomes…
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what size hand weights
do you use for jillian michaels' "no more trouble zones" dvd? just bought it today b/c i think i need to shake up my workout! any feedback on this one?
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help me not to weigh today!
ok, so yesterday started great! i worked out hard and began thanksgiving with resolve not to over-indulge. well that went out the window as soon as the cheese plate came out! i ate all throughout the day and went to bed feeling full and uncomfortable. by the way - haven't felt full like that in a long long time! yes, i…
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seriously?
i'm well aware of the fluctuation thing and thought i understood it enough to be OK with it, but I don't think I can take it anymore! i get down to a number i'm excited about and the next day i'm up 2,3 sometimes more! what more can i do? its so hard not to give up when you feel like all you do is work at this thing and…
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"bump"?
will someone please tell me what this means? i see it on here all the time!
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weekends
im so annoyed with weekend fluctuations! im up FIVE pounds from yesterday for no apparent reason! yes i had a little wine last night but gimme a break! makes me worry about how im going to survive if i ever get to maintenance. ive been at this for a year and a half - will i ever be able to eat like a normal person?
