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good foods to replace carbs?
I love my carbs, and would have bread, pasta, rice or potatoes every day. I am of the mind set that dinner isn't a proper meal without one of these. I know that carbs are my main downfall and if I can find a good replacement for them it would be great. I don't want to cut out carbs completely just cut down. any suggestions…
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Zaggora hotpants, has anyone tried them?
Has anyone tried zaggora pants? they sound to good to be true and if this is the case then things usually are. it sounds to me like its just water weight u loose and once re-hydrated then it comes back? would just be interested to know if anyone has any experience of using them? thanks.
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some advice on weighing in
Hi im new to the site and new to trying to loose weight in general. I just wanted to know how often should I weigh myself and update my ticker? weekly ? fortnightly? I dont want to be jumping on and of the scales daily so want to set specific days for the scales? Thanks!
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how do I count the calories I burn?
How do I figure out the calories I burn during a workout. ?
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newbie saying hello.
Hi ive just joined today and need to loose about 28lbs to get back to my pre baby weight. As im new i dont really know how this all works so advice would be great. this is the first time I have offically went on a diet lol.
