newbie saying hello.

bronagh20

Hi ive just joined today and need to loose about 28lbs to get back to my pre baby weight. As im new i dont really know how this all works so advice would be great. this is the first time I have offically went on a diet lol.

diver71_au

Hi welcome to the start of a new life

Don't think of it as a diet - think of it as a lifestyle update.

tbresina

Feel free to friend me. This site is great, I love it! It helps you make better food decisions because you log everything you eat and it keeps tally of things like exercise too. I hate logging poor food choices so I make sure to eat better and I try to log an exercise every day. It also makes you aware of how many calories some things have that most people don't know. It has sure opened my eyes!

bronagh20

Thank you. yeah that sounds better and i do hope to increase my exercise too so I suppose it is.

michellezan

Hey feel free to add me too! I officially began "dieting" about a year ago so I know it can be challenging. I think the most helpful thing was realizing that it is a lifestyle change. I have a great workout regimen if you are interested....just message me!
Michelle

anne018

Hey! welcome to MFP im sure you'll love it here. congradulations on the baby If you want to you can add me as a friend.... I support everybody good luck