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To work on my off days or not...
Okay so I have access to the gym on Tuesday Thursday sat and sunday. Usually at the gym i do a bit elliptical work, a bunch on the weight machines( I know free weight are better but I don't know how to do any of them and I don't want to hurt myself. ) then I cool down with a lap or 2 in the pool That being said I tend to…
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Looking for Yoga
Okay so after being super sore from my first run in years yesterday, I decided instead of starting the 30DS today like I planned , I would do some yoga instead, to stretch myself out. I used ot own a yoga dvd long ago, but its vanished. Does anyone know any good yoga videos online for free that I could watch?
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New around here, Finally doing it!
Well I am tired of excuses , I am finally getting my *kitten* in gear and losing this weight :D My names Emily ( But really Cinder is far nicer ;) )and I am in university. I figure the best way to be held accountable for my weight loss would be to make some friends with the same type of goal that will kick m butt if I give…
