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What's your weekly goal set to?
What do you have your weekly goal lb loss set to? I had mine at 1lb per wk but that had my caloric intake over 3000 and I know I wasn't going to get anywhere near that many calories in per day. So I've increased it to 1.5lb per wk but I think I should go to 2lb's.
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Snacks - Delicious and Nutritious
So I am still not getting my enough calories in daily so I'm looking for some good snacks to eat between meals. I'm going to need ones that boost my protein level since I'm a vegetarian, high in fiber and other stuff. But good lol. Oh and if you know of any sweets that will curb my cravings for chocolate all the time I'd…
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Sweetner Substitute
I have stopped using sweetners and went back to sugar but very limited and very little. I only use it in my coffee in the morning and it's about 2tsp if that. I wanted to look into an alternative sweetner and not Sweet n low or any of those others. Has anyone tried Agave nectar? What others would you suggest that you've…
