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Discussions
Excercise During Pregnancy
I recently found out I am expecting! While over joyed - I am worried about letting all my hard work (13 lbs down) go out the window. I have been doing Jillian Michaels level 1 30 day shred - and jogging in place during abs. Anyone have suggestions on pregancy workout videos or blogs I can try? It kills me to not excercise…
10 New Weight Loss Myths and Facts
10 New Weight Loss Myths and Facts By The chicks at TotalBeauty.com PostsBy The chicks at TotalBeauty.com | Vitality – Fri, Feb 17, 2012 6:18 PM ESTEmailEven though we all know that the best way to stay healthy and physically fit is to eat well-rounded, nutritionally sound meals and exercise for at least 20 minutes a day,…
Running vs weights and resistance
Is one better than the other - or do you have to do both to maintain a tone figure?
Took a break - now back
I started out last september - after getting married and consuming the calories i left behind to fit into the wedding dress. And of course honeymoon attire! :) I took one look in the mirror and knew It was time - well that rush of motivation wore off and I have seemed to maintain my 12lbs lost. I want to shed 10 more lbs…