-
Excercise During Pregnancy
I recently found out I am expecting! While over joyed - I am worried about letting all my hard work (13 lbs down) go out the window. I have been doing Jillian Michaels level 1 30 day shred - and jogging in place during abs. Anyone have suggestions on pregancy workout videos or blogs I can try? It kills me to not excercise…
-
10 New Weight Loss Myths and Facts
10 New Weight Loss Myths and Facts By The chicks at TotalBeauty.com PostsBy The chicks at TotalBeauty.com | Vitality – Fri, Feb 17, 2012 6:18 PM ESTEmailEven though we all know that the best way to stay healthy and physically fit is to eat well-rounded, nutritionally sound meals and exercise for at least 20 minutes a day,…
-
Running vs weights and resistance
Is one better than the other - or do you have to do both to maintain a tone figure?
-
Took a break - now back
I started out last september - after getting married and consuming the calories i left behind to fit into the wedding dress. And of course honeymoon attire! :) I took one look in the mirror and knew It was time - well that rush of motivation wore off and I have seemed to maintain my 12lbs lost. I want to shed 10 more lbs…
