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Walking Apps for Phone - Which ones?
So I used Endomondo today on my walk at lunch. It posted on MFP that I burnt over 300 calories in 20 minutes of walking. Not so (although I wish). So I adjusted it myself using the exercise tabs already in MFP. I used RunKeeper last week and the distance was way off. Are these programs reliable and the issue lies with my…
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Monday Really??
Monday's come so fast after Friday! UGG!!! I had a good weekend. I ate well, drank lots of water because of the heat and got in a workout today. I would like to do Just Dance for a bit tonight but I think a nice nap might be more beneficial. I weigh in Tuesday. I feel I did well this past week. I am not concerned if I have…
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My first goal
I accomplished a goal. This is a VERY BIG DEAL!!! I usually give up and quit on a diet by day three. This is not a diet - this is a lifestyle change. I thought people were loony for saying that but after a week I can say that is a honest statement. I can see where a diet seems like a good plan. It is for short term goals…
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Nervous about weigh-in
So I have faithfully stuck to my diet and exercises for a complete week. Might not be every big accomplishment for everyone - but it is HUGE for me. I did have a regular check up at the doctors and got weighed. I update my weight Friday. I lost!!! I hope that tomorrow when I weigh-in I have added to that loss. Sweet dreams…
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Small Success is Stilll a Success
I really wanted to jump on the scale today and see what it said. Yep I wanted to know if my hour of exercising last night was worth the effort on the scale. But I do this all the time. I want the weight to fly off. I want to wake up and ask "Where did my *kitten* go?" Now I need to wake up and set myself up for success. No…
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Scared Not to Try
For 10 years I have seen the scale creep up and up. I can not say that I have been on yo-yo diets because I sabotage myself and never allow myself to loose the weight. I feel like I deprive myself for one day. I exercise for one day. I get on the scale the next morning and I get depressed because the scale does not show…
