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Smoothies
Hi everyone! I would like some recipes for delicious, cheap and easy smoothies for my morning breakfast! I started MFP a few years ago, but have failed many times. I don't know what has changed, but I started Dec. 1st, 2014 and as of today have lost approx. 15 lbs. I have not been exercising yet because I am trying to get…
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Smoothies
Hi everyone! I would like some recipes for delicious, cheap and easy smoothies for my morning breakfast! I started MFP a few years ago, but have failed many times. I don't know what has changed, but I started Dec. 1st, 2014 and as of today have lost approx. 15 lbs. I have not been exercising yet because I am trying to get…
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Need more ideas
I need more ideas on low calorie foods, snacks, meals, lunches....Can anyone help? I am trying to stick to 1200 cals/day. Thank you!! Oh and cheap, considering my family doesn't diet...I have to buy most of my food separately :)
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I have a calorie intake question also...
My BMR is 1651 and my TDEE is 1981. Is it ok that I am only eating 1200 calories? Thanks.
