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I was doing great about 3 years ago, I was 150-160 down from 180 the year before. I was eating decent portions and I only ate sweets maybe once every couple of weeks and they were small amounts, I was…
I was planning to eat oatmeal, but there's a cupcake in the fridge that I have the compulsion to eat. What are some ways you fight the compulsion that have worked?
I am progressively getting more and more unhealthy as the weeks go by. Back in April I started working night shift (7pm-7am) 3 days a week in the middle of no where, an hours drive away from my home. …
I'm starting week 1 day 1 today. Starting weight: 198.5 I'll be posting here weekly as a commitment to myself and maybe it will help a few others keep on track. Feel free to post your progress here to…
I have had a really hard time losing weight, my work schedule and home life has been so crazy that regular exercise and healthy diet were too difficult to maintain. This past week though I started a n…
I haven't been doing turbo fire that long, and my main goal with it is weight loss. I'm wondering if instead of doing the longer workouts when scheduled I replace it with one of the shorter ones (fire…
I've heard really great things about this turbo fire program, and am really looking forward to starting Monday. There are scheduled days off, a variety of work outs, and it all looks really up beat an…
So I have been trying to lose weight for such a long time now, and Im having problems staying on track. I am a really picky eater, I don't eat fish of any kind, I don't eat turkey, most veggies have a…
So I have a slightly new found motivation for a juice fast... I want to exercise but I have been eating such junk that my health doesn't support being that active. So I figure the best place to start …
