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Addicted to the most unhealthy foods
I was doing great about 3 years ago, I was 150-160 down from 180 the year before. I was eating decent portions and I only ate sweets maybe once every couple of weeks and they were small amounts, I was also exercising regularly. Then I got a horrible new job that paid great. It was stressful and awful. I worked from 3pm -…
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Cupcake or oatmeal
I was planning to eat oatmeal, but there's a cupcake in the fridge that I have the compulsion to eat. What are some ways you fight the compulsion that have worked?
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Work out buddy??
Hello MFP people
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My schedule is a mess :(
I am progressively getting more and more unhealthy as the weeks go by. Back in April I started working night shift (7pm-7am) 3 days a week in the middle of no where, an hours drive away from my home. Since then every week, I have less energy, and binge on more crap, and eat less actual meals. I work for 3 nights, and then…
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Weekly check-in... And go!
I'm starting week 1 day 1 today. Starting weight: 198.5 I'll be posting here weekly as a commitment to myself and maybe it will help a few others keep on track. Feel free to post your progress here too :)
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Why do I keep sabotaging myself??
I have had a really hard time losing weight, my work schedule and home life has been so crazy that regular exercise and healthy diet were too difficult to maintain. This past week though I started a new job with more reasonable hours and I had time to go to the gym. It's like my life is finally permitting me with the…
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Not sticking to the schedule?
I haven't been doing turbo fire that long, and my main goal with it is weight loss. I'm wondering if instead of doing the longer workouts when scheduled I replace it with one of the shorter ones (fire 30, HIIT 20) will that make weight loss slower? The longer workouts aren't harder, they just kind of go on a little too…
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Turbo fire anyone?
I've heard really great things about this turbo fire program, and am really looking forward to starting Monday. There are scheduled days off, a variety of work outs, and it all looks really up beat and fun. I would love it if anyone is starting or has started to join me as a motivator. The idea would be to check in on this…
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Please help:)
So I have been trying to lose weight for such a long time now, and Im having problems staying on track. I am a really picky eater, I don't eat fish of any kind, I don't eat turkey, most veggies have a texture that induces my gag reflex, and most home cooked meals involve a box. I know that my diet is extremely unhealthy,…
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Juicing anyone??
So I have a slightly new found motivation for a juice fast... I want to exercise but I have been eating such junk that my health doesn't support being that active. So I figure the best place to start is with what I eat. The juice diet appears to have a lot of nutritional benefits to it and it's something I've been…
