I have been exercising at least 5 days a week i do 45 to 50 mins brisk walking on the thread mill at an high incline at least 10 percent and strength training 20 sets working 4 muscles at a 15 rep pace .abs 5 sets. i have not lost weight my arms are getting toned so are my legs my mid section not so visible tho can someone…
hi, am twiggy and am new here , happy to find a place with like minded people , am 5'7 weigh 76 kg and my waist is 36 on a good day i want to lose 10 kg of that in 6 weeks ! i joined a gym on the 16th and i go 5 to 6 times weekly i do cardio brisk walking at a minimum incline 5.0 and speed 4.0. i move to weight training…
