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when to lower the cardio and increase the strengthening
Hi guys :) so I've been doing my healthy eating and cardio for around 3 weeks now, though only just started strength training today. I've been reading up on here that too much cardio when there is nothing much left to lose, can cause the body to use up muscle gain to aid cardio causing muscle mass to decrease. When will I…
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please assess and improve me!
hi guys :) thanks for adding me to this group, its just what ive been looking for. anyway i was hoping i could report my routine and some of you guys could tell me how to improve and better myself.. MFP gives me a 1240 calorie allowance, i am roughly 5ft 2 and weight 110lb as of today :) i know its not much but as im so…
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logging weight watchers food
Hi guys :) Just been looking at the calories of weight watchers food on here, and the calories seem so low compared to the average branded meals. Was wondering if anyone had been eating weight watchers food and logging it on here and meeting their calorie goals. Or are they going to put me over my fat/sugar/carb limit?…
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Bolton girl at a good weight looking to tone, tone, tone! :)
Hi Guys... I weigh 112lb, and i want to tone up! :) I dont want to concentrate on watching the scales, as i know muscle weighs more than fat, so if anything the scales will go up! anyway im doing a sports science degree at the mo which doesnt really involve participating in any sports at all! so ive decided I want to make…
