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Replies
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I couldn't imagine not having support at home. My boyfriend is bulking but we eat similar meals and when he cooks he measures everything for me! He does buy treats too but I just leave them in the cupboard and he soon eats them all lol
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Still a while to go, but as of today... Maybe not as of tonight after multiple JD's and a pizza!
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I'm cutting, and my boyfriend is bulking. We eat pretty much the same meals in the evening but either I have less or I substitute things. I'm nearly always under my 1200 cals. No need for rabbit food!
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And my diary is open to view. Jen
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Feel free to add me. I tend to stay at or under 1200 each day and eat normal people meals not rabbit food
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I'm coming up to 30 days and have only seen results in the last few days. Ive finally lost 4lbs and 2 inches from my waist. Are you measuring also? I'm not using the scales much as it doesn't help moral if your gaining muscle
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Your doing awesome!
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Did a crash course with the other half today on the different lifts. Starting on Tuesday! Can't wait to have an awesome after pic!
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Interesting question, I was thinking something similar the other day. My tummy looked flat all day a few days ago but after that day I've got a pouch back! Don't understand how it can differ
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So many issues with this site that I never noticed when I used it in 2012! Loads of spam and the ap glitches constantly.. Yesterday I couldn't comment or like any statuses and everyones exercise was showing as 1 calorie burnt! Guess Thats what happens when a site grows so quickly lol
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From Bolton (manchester) back after 3 years!
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Hey, I first joined MFP in 2012 whilst I was at uni and was doing really well, but work commitments meant I needed to travel 2 hours a day to work so the gym fizzled out. I'm back 3 years later weighing 14pounds more, but with a new job 10 minutes from home I can get back to the gym :) I'm in my 2nd week of eating well and…
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Unfortunately you will have to eat healthily and wait for the overall body fat to reduce, I've been eating healthily, doing cardio and strengthening exercises 5 days a week for over a month now and I have only just began to see the pouch getting flatter. I guess I'm just lucky that my tum was the first to lose the weight…
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Yes , Leave the serving size on 1g and change the number of servings to 30. You may have to do this for a lot of the foods. Jennifer
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Hiya and welcome :) This group will not only give you advise on weight loss, but also strength training, which should definitely be incorporated into your fitness plan. Do you have a membership at a gym? I find that having a membership is a great motivator to get me there as I have already spent the money! Lol. I eat…
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Ahrite I see, glad to hear that. I guess I can carry on as I am then :) Thanks guys :) Jennifer
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I have always done strength training with my cardio as they compliment eachother, I'm just thinking il stick to the amount of cardio I already do and lower it when necessary :) I have just started with higher weights in the gym today rather than a toning class. Though too much cardio can have a negative effect on muscle…
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Thanks for the quick reply Brian :) I'm glad I don't have to worry about any muscle mass I may build up :) may stick to the amount of cardio I'm doing now, and in a couple of months I can review it Jennifer
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Hi beck, thanks for the quick relpy :) thankyou :) I have started the mfp just got get rid of the access fat really, as I feel if I just toned I wouldn't be able to see it. No I understand that, which is a shame! Lol. I don't like to use the scales too much as I know muscle weighs more than fat, it would be good to know my…
