jb32hss Member

I couldn't imagine not having support at home. My boyfriend is bulking but we eat similar meals and when he cooks he measures everything for me! He does buy treats too but I just leave them in the cupboard and he soon eats them all lol

Still a while to go, but as of today... Maybe not as of tonight after multiple JD's and a pizza!

I'm cutting, and my boyfriend is bulking. We eat pretty much the same meals in the evening but either I have less or I substitute things. I'm nearly always under my 1200 cals. No need for rabbit food!

And my diary is open to view. Jen

Feel free to add me. I tend to stay at or under 1200 each day and eat normal people meals not rabbit food

I'm coming up to 30 days and have only seen results in the last few days. Ive finally lost 4lbs and 2 inches from my waist. Are you measuring also? I'm not using the scales much as it doesn't help moral if your gaining muscle

Your doing awesome!

Did a crash course with the other half today on the different lifts. Starting on Tuesday! Can't wait to have an awesome after pic!

Interesting question, I was thinking something similar the other day. My tummy looked flat all day a few days ago but after that day I've got a pouch back! Don't understand how it can differ

So many issues with this site that I never noticed when I used it in 2012! Loads of spam and the ap glitches constantly.. Yesterday I couldn't comment or like any statuses and everyones exercise was showing as 1 calorie burnt! Guess Thats what happens when a site grows so quickly lol

From Bolton (manchester) back after 3 years!

Hey, I first joined MFP in 2012 whilst I was at uni and was doing really well, but work commitments meant I needed to travel 2 hours a day to work so the gym fizzled out. I'm back 3 years later weighing 14pounds more, but with a new job 10 minutes from home I can get back to the gym :) I'm in my 2nd week of eating well and…

Unfortunately you will have to eat healthily and wait for the overall body fat to reduce, I've been eating healthily, doing cardio and strengthening exercises 5 days a week for over a month now and I have only just began to see the pouch getting flatter. I guess I'm just lucky that my tum was the first to lose the weight…

Yes , Leave the serving size on 1g and change the number of servings to 30. You may have to do this for a lot of the foods. Jennifer

Hiya and welcome :) This group will not only give you advise on weight loss, but also strength training, which should definitely be incorporated into your fitness plan. Do you have a membership at a gym? I find that having a membership is a great motivator to get me there as I have already spent the money! Lol. I eat…

Ahrite I see, glad to hear that. I guess I can carry on as I am then :) Thanks guys :) Jennifer

I have always done strength training with my cardio as they compliment eachother, I'm just thinking il stick to the amount of cardio I already do and lower it when necessary :) I have just started with higher weights in the gym today rather than a toning class. Though too much cardio can have a negative effect on muscle…

Thanks for the quick reply Brian :) I'm glad I don't have to worry about any muscle mass I may build up :) may stick to the amount of cardio I'm doing now, and in a couple of months I can review it Jennifer

Hi beck, thanks for the quick relpy :) thankyou :) I have started the mfp just got get rid of the access fat really, as I feel if I just toned I wouldn't be able to see it. No I understand that, which is a shame! Lol. I don't like to use the scales too much as I know muscle weighs more than fat, it would be good to know my…