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Food Diary
Hello, Whenever the pie chart is displayed at the bottom of the page, could each section show its own percentage ? This would allow to keep an eye on the respective proportions of Carbs, Fat and Protein ... versus the Goals already set ... Thanks for your comments
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Strategy if Goal is below BMR ???
Since the rule is to eat back all the exercise calories, if one exercises, it becomes harder to meet the initial net goal ... As a consequence, what is the best choice : 1. Stop exercice, in order to regularly attain the Daily Net Goal, or 2. Change goals by lowering weigh loss objective, and keep exercising Thanks for…
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Exercice as a % of TDEE
Hi, In order to sustain the exercice routine over time, is there a general framework which recommends a given percentage of calories expenditure as a percentage of TDEE ? Thanks a lot for your insight
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MFP Dinner suggestions
Thanks to MFP, I can track all my food and calories intakes. Then comes dinner time with my remaining "credit" for calories (carbs, fat, proteins) ... At this stage, in order to stay in line with my daily objective, I am wondering if there is a way to search MFP huge food database, In order to come up with a few…
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Calories Mismatch
Hi, After 40 minutes on my elliptical trainer, the calories counter shows 420 calories ... Whereas MFP tells me 33 minutes for 420 calories ... Which amount should I record : the actual 40 minutes or the 420 calories burnt ? Thanks for your help
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Goal = BMR ... ???
Hi, My current weight is 192 pounds and my objective is to lose 32 pounds ... Should I set my goal (daily calories) equal to my BMR, and excercice for the intake of calories above my goal ? Thanks for your insight
