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Logging juicing cals
Just got a juicer and usually have a liquid breakfast. Wondering how to go about logging cals from juicing seeing as the whole fruit/vegetable is not consumed, just the juice?
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Losing post baby jelly belly?
So I had my son 7 weeks ago and have lost 45lbs from changing my diet and doing some light cardio. I am looking to start working on my jelly belly now. I'm new to working out and have no idea what I need to do. I am looking to start out working out at home. I know I need to do situps/crunches but I am not sure what type?…
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WL after Pregnancy
I'm 2 1/2 weeks post partum and doing well with my WL so far. I've lost 36lbs which is ALL of my pregnancy weight plus additional weight that needed to be lost before getting PG. My goal is a total WL of 100lbs. I can not wait until I get cleared at my 6w PP check so that I can get back to the gym and work on this jelly…
