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Logging juicing cals

JenChis22
JenChis22 Posts: 25
edited January 16 in Food and Nutrition
Just got a juicer and usually have a liquid breakfast. Wondering how to go about logging cals from juicing seeing as the whole fruit/vegetable is not consumed, just the juice?

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    The only thing you're losing is the fiber which has virtually no calories although your body needs it to function. Count the whole thing of whatever you juice.
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