JenChis22

Hi there. I have a goal of 100lbs and I am almost half way there!! Would love the support and encouragement. FEEL FREE TO ADD

please feel free to add me. I'm in the middle of a 100lbs weight loss journey

I have a goal of 100lbs. I'm 2 1/2 weeks post partum from having my beautiful son and have lost 36 of my 100lbs and am looking for support and encouragement. Please feel free to add

I like: any nut butter (peanut, almond, cashew, etc) jam cottage cheese greek yogurt hummus salsa cream cheese coconut oil

Hi there I am working on losing 100lbs. Feel free to add me.

orgainc raw nuts and nut butters.

Hey there. My family in on a high protien, gluton and dairy free (with the exception of greek yogurt, cottage cheese, and whole milk for my 3/yo son) diet. We eat whole foods only, and always organic. We have not been hungry eating this way. I think it's a matter of knowing what foods to eat when and also water intake. I…

Hey there. My family eats a diet consisting of whole organic foods, high protein intake and we are gluton and dairy free (with the exception of organic greek yogurt, organic cottage cheese and organic whole milk for my 3 y/o son). I have found that since cutting out all the processed and carb type foods, that our grocery…

hahahahaha you're AWESOME!!!

yes, go with steak, chicken or fish. Just watch out for sauces. Most places will cook a steak "clean" (free of seasoning or marinade) if you ask.

I too eat a high calorie/high protein diet consisting of ONLY organic whole foods and have ommitted gluton and dairy from my diet. I have had so much success in the 2 weeks since making this lifestyle change. I have lost 12 lbs and 11 inches all over, mostly from hips, waist and stomach.

I hear ya! I've decided to make a lifestyle change that includes ONLY whole foods and I've omitted gluton and dairy, except for greek yogurt and cottage cheese. I eat only organic meats, fruits, veg, nuts and seeds for the most part. It was a VERY difficult change to make at first, but I'm 2 weeks in and feeling so much…

coconut and almond milk are wonderful! you can get coconut and rice based ice creams. They are really good.

Things I eat for breakfast: oatmeal with fruit, nuts or greek yogurt quinoa with fruit, nuts or greek yogurt greek yogurt with fruit and nuts cottage cheese organic grain cereals omlettes with veggies, cheese, meat eggs and turkey or chicken baccon fruits or veggies with organic nut butters (usually almond or peanut) fruit…

Turkey Chili Servings: 4 Ingredients 2 tsp butter, divided 1 lb lean ground turkey salt and freshly ground black pepper to taste 1 cup coarsely chopped red bell pepper 1 medium onion, coarsely chopped (~¾ cup) ⅔ cup coarsely chopped celery (~⅔ stalk) 1 clove garlic, minced 2 tsp chili powder 1 tsp paprika 1 tsp ground…

I do fruit or veggie platters with a greek yogurt dip various salads (bean, broccoli, fruit, greens, etc) turkey chili grilled shrip turkey bacon wrapped scallops salmon

hahahahahaha this is what I do!! I have an air raid siren and I HATE it!!! LOL I FLY out of bed to turn it off

lemon dill salmon with asparagus is a favourite around here also, I make huge batches of turkey chili on the weekends and freeze it for lunches and quick dinners. it's about 380 cal per serving

Awesome!! I recently made the lifestyle change as well. There are no more science experiments (processed foods) in our house. We eat a natural, organic diet free of gluton and dairy, with the exception of organic greek yogurt, organic cottage cheese and organic whole milk for my 3y/o son. We, however, can not live without…

MFP Name: JenChis22 Real Name: Jen Goal Weight for 03/31/2012: 254 Weigh In Dates: Thursday 3/1 - 259.4 Monday 3/5 - 257.4 Monday 3/12 Monday 3/19 Monday 3/26 Friday 3/31 2 down, 3 to go!!

Hi!! I'm Jen from Ontatio, Canada. I'm a mother of a 3y/o son and have an amazingly supportive husband. I'm 29 years old and have a goal to lose 100lbs. I do not follow a diet. I just eat a natural, organic, very healthy diet and have just started going to the gym 4-6 times a week. Tomorrow will mark 2 weeks into my new…

YES!!! Organic, natural, unrefined sea salt is actually good for you. Everything in moderation. Thanks for the share. Article is great and informative!!