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What am I doing wrong? scale up and down
ok so I know I shouldn't have...but I weighd in on sunday (my official weigh in is thursdays) and i was 154.2-154.4........i weighd myself this AM and I'm 156.2....What am I doing wrong!?! I had a great 4 days of working out (thurs-sun) including weight lifting/training on sunday. i've been sticking to my calories and…
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Calories in Grand Lux Cafe Polynesian Chicken Salad? Anyone?
anyone have any clue how many cals in a grand lux polynesian chicken salad? i asked for no macadamia nuts and i didn't eat the fried wonton crisps they put on the side. i went there for lunch/dinner tonight and i cant find nutritional info anywhere. that was about the healthiest thing i could find on their menu :/
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Best Time for Weigh Ins
So I have only been on this site since Wednesday...I have been actively trying to lose weight since January. I love this site!! I have a question: What is the best and most accurate time of the day for a weigh in? I am trying to do it in the mornings, but even then it varies so much from day to day. For example, I weighed…
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New to the site!
Hi everyone! just joined yesterday! Looking to lose 35 lbs! Hope this site can help me with all my nutrition. I love working out so now just need help with knowing what to eat and when...I welcome any tips....good luck to everyone! :) Johana
