johanaaah Member

So close!!! SW: 170 CW: 165 GW: 130-135 5'4

Louis Vuitton handbag & Marc Jacobs handbag.........and plane tickets lol

that sounds delish! do you bake them too? and do you have a calorie per serving/serving size? Thanks for posting :)

Originally from Miami, moved to New York now living in Northern NJ

Hello everyone! I just re-joined after a few months absence......Hoping to add some new active friends as well!! Good luck to everyone on this journey :) :)

Same here! Returned this week and everytime I log on I feel so motivated!!! Hope everything works out for you just stay motivated and remember every day is a new day! :)

Does anyone have a calorie count for this?

carbs and protein are the best things to eat before working out. carbs give you the boost of energy you need, while protein helps build muscle and repair them after a workout. i usually have an apple (carbs and fiber!) and some peanut butter or sunbutter (protein and some carbs!) or even an apple and some string…

Perhaps you didn't feel challenged because you didn't do different wrkouts on the elliptical? I was feeling that same way and then I tried the intervals, resistance, and even uphill. There's so much you can do!! That other AMT machine sounds fabulous! My gym does not have it, but sounds amazing

Agreed

I personally am not a fan of the treadmill. The impact it has on your knees, ankles etc is not worth it to me...I do think jogging is good if you are in good enough shape and think doing it outside is much better. The elliptical is great because you can adjust resistance, pitch, and of course speed...The trick is to change…

Yeah!!!

OBSESSED W Peanut Butter and Co Dk Choc Peanut butter OMGGGGGG

APPLES W PEANUT BUTTER!!!

i've gotten that before actually, i think its the skin tone

Hahaha, totally see it!!! crazy!!!

I was JUST thinking that!!!

mustangmama ---- you remind me of sheri moon zombie (rob zombie's wife) !!!

Age: 27 SW: 158 CW: 153.4 GW: 125 Height: 5'4 I would have liked to hit my goal (or close) by end of June but the weight is not coming off as fast as I'd like so any tips would help. Hope I find a twin!

Congratulations!!!! you look great!!!! slow and steady won the race here!!!

I'd try to cut artificial sugars and get your sugars from fruit. Increase your fiber and multigrain intakes. your diary is pretty good, just keep at it. good luck!!

In the face, Christian Bale!

You look amazing! MY starting weight was also 164 in january, and my starting weight on MFP was 158. My goal is 120, but I'd be happy w 125. It looks like we have similar body types, I am just a bit taller than you, 5'4. you look amazing, you are pretty regardless but you look great! congrats and keep doing what you're…

Zone Bars are great, but I prefer Luna Bars over all of them! I just saw a packet of Mini Luna Bars at Target for like 6.99...The flavors are to die for. I love the Peanut Butter crunch, I just stay away from them because they have sugar in them and I;d rather get my sugar from fruits...But once in a while they are delish!

I learned a lot with my trainer.....He is nationally recognized and has trained many famous body builders. First thing he taught me is the only way to get rid of the fat is cardio PLUS building muscle. The more muscle you have/build, the more fat you will burn. This of it this way: visualize your fat burning. Now visualize…

I agree! beautiful smile! 8

I agree.....I'm saving so much money too! I buy a lot moe things at Trader Joe's vs. Whole Foods.

Definitely poultry, dairy, grass fed beef.....as natural as possible....also organic fruits just taste sooo much better especially fruits like bananas, mangos, pears...you can tell the difference!

I'm 5'4 currently 156 lbs....My goal is 120. My daily calorie intake is 1290, and on days I excercise I'm allowed those extra calories, but I choose not to use all of them...Always remember body composition, some people have bigger or smaller frames. Good luck!

Thanks! How often are you logging it? Is it obsessive that I'm doing it everyday? Should I do it once a week?