-
Has anyone ever experienced irregular periods?
My start weight was 427. I have removed flour, sugar and gluten Fromm diet as of July 1. I have since lost 41 pounds. Don't be alarmed of the rapid weightloss as I was premenstrual when I weighed on and I had a lot of water retention. Not to mention, I have a lot of weight to lose, so I am charging most of the 41 pounds…
-
Post Exercise Fatigue - Next Day
Is it normal to feel extremely fatique the next day after a workout. I thought by dieting and exercising we're suppose to feel better. I just notice that when I do cardio and weight training on Mondays - I'm DONE the next day or two. Not sure if it's my diet (removed all flour and sugar) or if I need to cut back on gym.…
-
Skim Milk or Almond Milk?
Ok.......Well, it seems that Almond Milk has less cals then Skim, but has more fat..............Thoughts?
-
Diarrhea
Personal Question, but I can ask my MPF Peeps anything! So...I removed all flour and sugar from my diet and I think I've recovered from my weekend binge. However, I've noticed since yesterday I am having diarrhea. I dont' have the stomach bug. It's just uncomfortable. I know TOM is near, but I am not liking this.......
-
Jillian Michaels Body Revolution
Ok. I have been working out every evening at my local gym. I am looking to step my game up and would like to add a quick workout program in the morning, but don't want to leave my house. Therefore, I've ordered Body Revolution (Should arrive any day now). Is anyone doing this? If so...........have you become successful…
-
Jillian Michaels Body Revolution
Received my dvd's tis morning! I plan to start in the morning. Is anyone currently doing this? Has anyone had any success?
