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eating more?
hi guys! im new to the site and im looking to lose me some weight i have started the 30 day shred, today will be my 3rd day, and i have state guerilla training classes. however i keep seeing everywhere that i should be eating more to lose weight, my fitness pal app is telling me 1200 calories a day, and as personally im…
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should i rest or go hard?
hi guys, i went to a guerilla training class on friday, my first one, and then did 30 day shred for 2 days. m arms ad stomaching are aching like mad. i was wondering do i go to guerilla tomorrow as i had planned? or will this mess me up for exercise?
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feeling optimistic
hi there, newbie starting, i've dilly dallied with weight loss for far too long and with a holiday coming up in november i've hit panic mode. altogether ive lost a good 2 dress sizes so far, but im always struggling with this last one. so its now or never! im around 5'7(ish) i think and im currently standing at 11stone…
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entering exercise
hi guys, new to the whole MFP thing, yesterday i did one hour of guerilla training ( which is a bit like cavceman trianing but you do it for one hour) and i did level one of the 30 day shred, any ideas how to enter them into MFP?
