should i rest or go hard?

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georgiamae1991
georgiamae1991 Posts: 17
edited February 4 in Fitness and Exercise
hi guys,
i went to a guerilla training class on friday, my first one, and then did 30 day shred for 2 days. m arms ad stomaching are aching like mad.
i was wondering do i go to guerilla tomorrow as i had planned? or will this mess me up for exercise?

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