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Food diary
Hi all, I'm looking for friends who don't mind sharing their food diary so we can learn from each other and pick up new tips / food ideas. I am 5ft 1 and have lost 9lb in the last month using MFP to stick to 1200-1300 calories each day. I currently weigh 171lb and would love to reach 157lb by Halloween and 150lb by…
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trying again!!
Hi there! I have lapsed a bit over the last few weeks and have put on another 4lb in the last 2 weeks so I am starting again and back on track since this morning. I find this so hard (not overeating!) even though I am desperate to be slim again. I am following Rosemary Conley Solo Slim for the next 28 days so I can control…
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Does MFP lower calories as you lose weight?
I've lost 7.5lb in 3 weeks and my calorie allowance is now 1270 instead of 1320. My current weight is 170lb my target is 126lb. I know it's only 50 calories but when I lose another say 15lb does it mean my calorie allowance will lower to approx 1170??? (50 calories less per 7.5lb loss) At this rate I'll have to up my…
