Is anyone doing 75 hard here? I checked and couldn’t find any recent threads. I am currently on day 22, and would be interested to hear from others on the programme. I know people have very polarising views towards it 😆 I welcome all discussion.
Hi, I am starting Neila Rey's 90 days of action programme today!!!. The workouts are all no equipment and they are all free and online here. http://neilarey.com/programs/90-days-of-action.html I am really worried I wont stick with it for 90 days. I am very heavy at the moment (the biggest I have ever been) and I have just…
So, I always have to have music on when I work out. I have decided I want to put together an epic playlist. Would love to hear your favourite workout tunes for inspiration. Obviously Britney's - you better work B*tch is a bit slow in tempo for the energetic stuff, but the message of the song always gets my head in the…
Hello! So, i have been on and off diets for the past 10 years, losing here and there and losing track and ending up back where i started. Usually i found that the restrictions ruined me every time - not being able to have something i really craved made me give in and then after i had ruined one day i let myself carry on…
