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I dont know if I'm eating enough :/
I am using the MFP calorie estimator and logging my calories for the day. Im on week 4 of T25 and started it so that I could have a daily workout that was quick. I originally had no real goal in mind since I met my initial goal a year or so ago. But decided that if I was going to work out I would set a goal of 10 lbs. I…
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Calorie counting!!!!
I have always been confused as to what I am supposed to do with the calories burned while working out. It automatically adds it back into my daily goal but am I supposed to eat them back? My BMR is just over 1400 but the my fitness pal calculator "says" I should only be eating just over 1200 calories a day. In that case I…
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I have plateaued and dont know what to do??
I started working out in Feb and since have lost about 20 lbs. and about 7 inches off of my hips and waist but here in the last few weeks my numbers just will not budge. I am unsure of what to do. Since I have started this weight loss journey I have cut out a lot of the bad food I used to eat and decreased my portion size…
