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uh holy abs.
i'm on weeks 7&8 (and i'll probably do one more so that I feel like i've mastered the moves a bit (omg 7...))... but tonight i looked in the mirror after finishing a vid, and noticed that.. uhhh... i have abs under there!!! i've never had abs in my life... in 27 years. i've always had an extra 10lbs or so, and i've never…
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Swimmers?
I love love love running... but I feel like I keep injuring myself, and my doctor insists it will eventually ruin my knees. While i dont intend to give it up (just keep trying to stay smart about ), I'm curious about swimming for cardio. I've always avoided it because I'm not very coordinated when it comes to timing my…
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Cardio Thats Easy on My Knee?
Anyone know of any cardio workouts that take it easy on the knees? My left is feeling a little achey and I want to take it easy on it for a while. Trying to ice at night and avoid injury!
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What can I expect? Advice from BR grads wanted!
Hey everyone! I started week three yesterday, and loving the program. I feel stronger and all-around better about my body. Stats are 5'7 135lbs.. Usually a size small, 27 to 28 in jeans.. My tummy is my problem area for sure. I'm headed to Maui for the first time at the end of February, and I'm curious what my expectations…
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Powdered Peanut Butter/Flour
Does anyone have a good source, online or not, for peanut flour or powdered peanut butter? I love pb2, but don't love the added sugars. Also... Anyone have any creative uses or fave recipes?
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Non-stick Pan Help!
Need your advice, lovely people... I've purchased two GreenPans in the last year, and carefully followed the care instructions (never super high heat, wash gently with warm water and soap or simply wipe food off and don't wash). However both times, after about 3 weeks of daily use for things like frying eggs or sautéing…
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Do you use a food scale?
Curious who out there uses a food scale, and if it's made an impact on your eating or weight loss? Has it been essential for you? Update: Can anyone recommend a good one if so? :)
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JM Body Revolution - Logging Strength/Cardio?
For those of you who are doing or have done Jillian's Body Revolution, how are you logging your strength and/or cardio? Strength seems to be sectioned out by specific movements; just curious if anyone has worked this out or knows a good way to log? Thanks!
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Quick Q About Legumes/Nutrition
Hey MFPers - I have a question I've always been a little unsure of, and thought you'd be able to answer it. When adding food to your diary, how do you determine the correct calories for beans? For example, I cooked a batch of 1/2 c. dried mung beans, which doubled in size to 1.5-2c cooked. When I add the calories to my…
